Jujitsu Principles vs Technique

  I’ve recently been taking private lessons from Gracie Barra Black Belt, Mark Mullen, when he briefly mentioned to me the difference between the principles and the techniques of jujitsu. We didn’t have time to discuss it in depth that day but for some reason, it has stuck in my head and now I’ve had […]

How Yoga Has Improved My Jiu-Jitsu Game

I’ve been doing Jujitsu off and on for about 4 years now but only started doing yoga about 9 months ago and I can honestly say it has had a profound impact on my jits practice and performance.  I do yoga almost everyday now and I  can’t imagine how I ever made it this far […]